Graceful. Intense. Extraordinary. These are just a few words that describe Equinox‘s latest class. The Muse is here and has launched nationwide, giving you a class that will allow you to “train like a dancer with a fierce athletic edge”. Using light weights, you will enjoy a light burst of dance-inspired cardio.
But don’t think this class is a breeze. This 45-minute express class really packs a punch. Class founder Nicole Petitto explained to Brit + Co, “The Muse experience doesn’t only challenge your physical endurance, but challenges you mentally, moving you through choreography in just enough repetitions to keep you mentally engaged before learning the next new movement pattern. The program idea was born based on the desire to offer a ‘true’ cardio workout in the barre space that would seamlessly bridge the gap between barre and dance conditioning.”
Get long and lean with this fun class that will get you ready for summer.
Another class launching at Equinox is The Anthem! This music-fueled indoor ride is a great alternative to traditional cycling classes but a great stress reliever and cholesterol reducer. Get inspired as you cycle to hand-picked tracks while you enjoy a class that is both challenging and thrilling. But, what we love most about The Anthem is that you don’t focus on metrics—it’s all about feeling the rhythm and letting the “playlist drive your performance.”
Did you know you can try a class, even if you aren’t a member at Equinox with no obligation?! For, The Muse, click here and for The Anthem, click here! To learn more about Equinox Fitness, click here.